<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Vendula ]]></title><description><![CDATA[I am  helping women to find their authentic self by understanding how their emotions impact their everyday life.]]></description><link>https://www.vendulap.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 30 May 2026 20:59:23 GMT</lastBuildDate><atom:link href="https://en.vendulap.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Do you feel emotionally exhausted during the holiday season? ]]></title><description><![CDATA[I don't know how about you, but it's been so busy this time of year. Last week, I felt emotionally drained. My daughter's class closed...]]></description><link>https://en.vendulap.com/post/do-you-feel-emotionally-exhausted-during-the-holiday-season-read-this</link><guid isPermaLink="false">61b60d9d21c5100016aca528</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Sun, 12 Dec 2021 15:27:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_3e00c8cfcf10458cacf9ef8755131c17~mv2.jpg/v1/fit/w_612,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[Taking Control of Your Triggers]]></title><description><![CDATA[Discover practical tips on how to take control of your emotional triggers]]></description><link>https://en.vendulap.com/post/taking-control-of-your-triggers</link><guid isPermaLink="false">6120b1b27166a60015703650</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Sat, 21 Aug 2021 08:01:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_cae9c42eaca14996a7d18cd3b5d17f7e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[Do Not Limit Yourself]]></title><description><![CDATA[We all care about what people think about us. Don’t beat yourself up for caring about the opinions of others as we are actually...]]></description><link>https://en.vendulap.com/post/do-not-limit-yourself</link><guid isPermaLink="false">60b73810e06f50001535ddd0</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Wed, 02 Jun 2021 07:58:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_8080eb7cbdb54ac2afcd9597daad6da5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[How to De-stress]]></title><description><![CDATA[Many women witness that throughout the last year they experienced a larger amount of stress than ever before. Take my coaching client,...]]></description><link>https://en.vendulap.com/post/how-to-de-stress</link><guid isPermaLink="false">609a65b1d693ae0015a77c79</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Tue, 11 May 2021 11:17:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[Believe in Yourself More]]></title><description><![CDATA[Discover how to believe in yourself more. ]]></description><link>https://en.vendulap.com/post/believe-in-yourself-more</link><guid isPermaLink="false">6059f778e0e8bc0015461c08</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Tue, 23 Mar 2021 14:19:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_d91e050f1afe4f2f8a3bfd2e0cf9d4a0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[How to Protect Yourself from Emotional Exhaustion]]></title><description><![CDATA[Last two months, several amazing women from our community shared with me that the COVID-19 pandemic and all the related restrictions make...]]></description><link>https://en.vendulap.com/post/how-to-protect-yourself-from-emotional-exhaustion</link><guid isPermaLink="false">6041f0636b06c700155748b5</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Fri, 05 Mar 2021 09:16:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_a15b8b2030954c508db949e5d81437d0~mv2.jpg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[7 Meaningful Christmas Gift Ideas ]]></title><description><![CDATA[This year has been emotionally challenging for most of us. Many people were experiencing increased anxiety, fear, feeling of overwhelm,...]]></description><link>https://en.vendulap.com/post/7-meaningful-christmas-gift-ideas</link><guid isPermaLink="false">5fd3322efd97300017522c1a</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Fri, 11 Dec 2020 09:03:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_af06eb4afddb4e5891f3b1bd7cdc9beb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[How to cope with the uncertainty ]]></title><description><![CDATA[We are all currently experiencing challenging and uncertain times. Many people lost their loved ones, others lost their jobs, children...]]></description><link>https://en.vendulap.com/post/how-to-cope-with-the-uncertainty</link><guid isPermaLink="false">5f992c02b1d53b00179b006c</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Wed, 28 Oct 2020 08:34:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_0d994c1439b24f2fa6da882e7fadd6db~mv2.jpg/v1/fit/w_500,h_281,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[Master Your Anger]]></title><description><![CDATA[We’ve all felt anger in our lives. It’s a valid and necessary emotion for understanding what’s going on inside of us. Anger is our...]]></description><link>https://en.vendulap.com/post/master-your-anger</link><guid isPermaLink="false">5f18032c8d50520018474f5b</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Wed, 22 Jul 2020 09:19:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_8f4e8e7ad36f459994ab34decccd7b31~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[I know how you feel]]></title><description><![CDATA[Nobody else knows how you feel. ]]></description><link>https://en.vendulap.com/post/i-know-how-you-feel</link><guid isPermaLink="false">5f029d02d8071c00173e6b2c</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Mon, 06 Jul 2020 03:49:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_0c594b6cc9bc4298b3fb2bfe692589d3~mv2.jpg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[Track your life and moods with Journey App]]></title><description><![CDATA[As many of you know, journaling is one of my favorite self-care activities. It’s a powerful self-reflection tool for me that helps me to...]]></description><link>https://en.vendulap.com/post/track-your-moods-with-journey-app</link><guid isPermaLink="false">5ee374485872d600174f5226</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Wed, 01 Jul 2020 12:34:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_e5572a64709a47bea56803b895620ba2~mv2.jpg/v1/fit/w_751,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[How to navigate through the emotional storms]]></title><description><![CDATA[The last two months were emotionally challenging for all of us. Developing ways to give time and space to our emotions is especially...]]></description><link>https://en.vendulap.com/post/how-to-navigate-through-the-emotional-storms</link><guid isPermaLink="false">5ed8aaeac0bfb300174764d0</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Thu, 04 Jun 2020 08:12:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_452e819f054942ba9fabed582fd843bf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[5 Reasons Why Self-Care Is Not Selfish ]]></title><description><![CDATA[Most women feel guilty if they take care of themselves before anyone else. This is a common belief, but in reality, self-care is not...]]></description><link>https://en.vendulap.com/post/5-reasons-why-self-care-is-not-selfish</link><guid isPermaLink="false">5ebbb3f7bcb1e10017cbcbc9</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Wed, 13 May 2020 08:54:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_b99ab6e5340640b4b45b63d8479face6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[You Are Not Alone]]></title><description><![CDATA[This article contains a compilations of resources to help you navigate through this challenging time. ]]></description><link>https://en.vendulap.com/post/you-are-not-alone</link><guid isPermaLink="false">5e7720eea72b500017df701d</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Sun, 22 Mar 2020 08:40:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_04f36dffc59847dfa24d5255e971744c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[Suppressing Your Emotions May Do More Harm Than You Think]]></title><description><![CDATA[How do you feel today? Most people will simply answer ‟fine’’ without pausing for even a second to think before they reply. Many people...]]></description><link>https://en.vendulap.com/post/suppressing-your-emotions-may-do-more-harm-than-you-think</link><guid isPermaLink="false">5e52907ab680d400175cce37</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Sun, 23 Feb 2020 14:54:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_b445d23c46ab4eb294eb92f7b5ef246e~mv2.jpg/v1/fit/w_768,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[How to keep calm during the hectic season ]]></title><description><![CDATA[The holiday season is quickly approaching, and the world is trying and demanding more of us. The increased volume of work, shorter...]]></description><link>https://en.vendulap.com/post/how-to-keep-calm-during-the-hectic-season</link><guid isPermaLink="false">5df91d269f95a5001762a16b</guid><pubDate>Tue, 17 Dec 2019 18:35:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_f59701100042462195d212bc7ab15f46~mv2_d_2931_1996_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[Toys and Games to Help Kids Express Their Emotions]]></title><description><![CDATA[Whatsitsface - a cute educational stuffed animal with 6 different faces. A child can flip the face or twist to knob to change between,...]]></description><link>https://en.vendulap.com/post/educational-games-to-help-kids-express-their-emotions</link><guid isPermaLink="false">5df776f212d7d900172b3d28</guid><category><![CDATA[Children & emotions]]></category><pubDate>Mon, 16 Dec 2019 13:26:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_2a2bbc740aad499ebe04f7c98cbd13f3~mv2.jpg/v1/fit/w_1000,h_677,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[How to overcome self-doubt]]></title><description><![CDATA[If you are struggling with self-doubt, this article provides you with the practical tips on how to strengthen your confidence.]]></description><link>https://en.vendulap.com/post/how-to-overcome-self-doubt</link><guid isPermaLink="false">5dc3e61fb40afa00172241d0</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Thu, 07 Nov 2019 09:44:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_d5755ba9ae0a440d8cd7cd45fdee7423~mv2_d_7360_4912_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[Emotional Intelligence and Relationships]]></title><description><![CDATA[Discover strategies will help you to improve and strengthen your relationships:]]></description><link>https://en.vendulap.com/post/emotional-intelligence-and-relationships</link><guid isPermaLink="false">5d95b3ead7196e00177cfd70</guid><category><![CDATA[Emotional well-being]]></category><pubDate>Thu, 03 Oct 2019 08:45:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_be42cb1d96794217a809909b43d00bf0~mv2_d_3888_2592_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item><item><title><![CDATA[How to make tough conversations with kids easier]]></title><description><![CDATA[One of the most challenging jobs of parenting is talking to our kids about difficult topics, like the death of a beloved cat, divorce or...]]></description><link>https://en.vendulap.com/post/how-to-make-tough-conversations-with-kids-easier</link><guid isPermaLink="false">5d809eccd3996b001886768f</guid><category><![CDATA[Children & emotions]]></category><pubDate>Tue, 17 Sep 2019 08:56:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65fe4c_91457f20814e40f5acc4b1e049bbbb66~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vendula</dc:creator></item></channel></rss>